Practical Pilates Using Imagery

Barnett, Larkin

 
9781429117388: Practical Pilates Using Imagery
ISBN 10: 1429117389 ISBN 13: 9781429117388
Verlag: LORENZ EDUCATIONAL PUBL, 2010

Inhaltsangabe

The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Functional Fitness shows you how to enjoy 70 user-friendly exercises, illustrated by over 150 photographs; incorporate a series of simple life-transforming stretches, strengtheners, and stress reduction techniques into even the most hectic schedules; build a comprehensive fitness program for enhancing longevity and peak performance in sports, dance, and your everyday activities;
offer those already doing Pilates a foundation of exercises they can practice beyond the mat; and make the recommended 30 minutes of daily exercise more manageable.
Author: Barnett, Larkin

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Verlag
LORENZ EDUCATIONAL PUBL
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1429117389
ISBN 13 
9781429117388
Einband
Broschiert
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar