Quick Check Food Facts - Softcover

Barron's Editorial Staff

Softcover

ISBN 10: 1438000103 ISBN 13: 9781438000107

Verlag: Barron's Educational Series Inc.,U.S., 2012

Inhaltsangabe

Updated and augmented with additional nutritional data, 2010 U.S. Dietary Guidelines, and MyPlate tips, this book is a reliable pocket guide to healthful eating for weight watchers, cholesterol watchers, restaurant goers, and everybody who wants to maintain a healthy lifestyle. Charts released by the U.S. Department of Agriculture list the nutrient values of every food type under the following chart headings:

Calories • Total Fat • Saturated Fat • Cholesterol • Carbohydrates • Fiber • Sugar • Protein • Sodium

Food types listed include vegetables, fruits, cereal, grains, pasta, dairy and egg products, fats and oils, meats, fish, poultry, baked products, soups, sauces, beverages, snacks, sweets, and processed foods.

New in this edition are nutritional values for restaurant foods and useful tips for shopping for and preparing foods using the U.S.D.A. MyPlate program recommendations for Daily Goals and Portion Sizes. Additional features include daily nutritional suggested goals, and "Red Flag" warnings to inform shoppers of the pros and cons related to each food category.

Details zur Ausgabe

• Verlag: Barron's Educational Series Inc.,U.S.
• Erscheinungsdatum: 2012
• Sprache: Englisch
• ISBN 10: 1438000103
• ISBN 13: 9781438000107
• Einband: Taschenbuch
• Auflage: 3
• Anzahl der Seiten: 594
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar