Antiaging 101: Course Manual: A Proactive Preventive Health Care Program - Softcover

Comstock MD, MD Frank

 
9781438988504: Antiaging 101: Course Manual: A Proactive Preventive Health Care Program
Softcover
ISBN 10: 1438988508 ISBN 13: 9781438988504
Verlag: AuthorHouse, 2010

Inhaltsangabe

Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging. By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.

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Verlag
AuthorHouse
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1438988508
ISBN 13 
9781438988504
Einband
Taschenbuch
Anzahl der Seiten
346
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

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9781438988511: Antiaging 101: Course Manual a Proactive Preventive Health Care Program

Vorgestellte Ausgabe

ISBN 10:  1438988516 ISBN 13:  9781438988511
Verlag: AuthorHouse, 2010
Hardcover