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In Fitness and in Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease - Softcover
Inhaltsangabe
In the new 5th edition of ?In Fitness and In Health,? Dr. Phil Maffetone describes how to self-manage your own personal health-care program. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. This edition contains new information about organic foods, sunshine, gut health, and more. With this valuable book, you'll learn the real truth about optimizing your diet for physical and mental performance and making healthy dietary choices, obtaining the best nutrition from real food, avoiding disease, learning to listen to your body, the dangers of common dietary supplements, fat-burning exercise for weight loss and health, recognizing and eliminating sources of stress, increasing energy levels for all aspects of life, using music to improve brain function and awareness, controlling inflammation and hormonal imbalance and much more.
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Reseña del editor
In the new 5th edition of ?In Fitness and In Health,? Dr. Phil Maffetone describes how to self-manage your own personal health-care program. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. This edition contains new information about organic foods, sunshine, gut health, and more. With this valuable book, you'll learn the real truth about optimizing your diet for physical and mental performance and making healthy dietary choices, obtaining the best nutrition from real food, avoiding disease, learning to listen to your body, the dangers of common dietary supplements, fat-burning exercise for weight loss and health, recognizing and eliminating sources of stress, increasing energy levels for all aspects of life, using music to improve brain function and awareness, controlling inflammation and hormonal imbalance and much more.
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- VerlagCreatespace Independent Pub
- Erscheinungsdatum2009
- ISBN 10 1439232822
- ISBN 13 9781439232828
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten363
- Kontakt zum HerstellerNicht verfügbar
EUR 19,90
EUR 4,09 für den Versand von Vereinigtes Königreich nach Deutschland
Versandziele, Kosten & DauerSuchergebnisse für In Fitness and in Health: A Practical Guide to Healthy...
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In Fitness and in Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease
Verlag:
Createspace Independent Pub, 2009
ISBN 10: 1439232822
ISBN 13: 9781439232828
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR007192341
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
In Fitness and in Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease
Verlag:
Createspace Independent Pub, 2009
ISBN 10: 1439232822
ISBN 13: 9781439232828
Gebraucht
Softcover
Anbieter: Project HOME Books, Philadelphia, PA, USA
Verkäuferbewertung 4 von 5 Sternen
Zustand: Good. shelf wear, paperback Used - Good Revised, Expanded All purchases support Project HOME - ending homelessness in Philadelphia. Bestandsnummer des Verkäufers CV08-000067
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
In Fitness and In Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease
Verlag:
Createspace Independent Publishers, 2009
ISBN 10: 1439232822
ISBN 13: 9781439232828
Gebraucht
Soft cover
Anbieter: Bibliomadness, Worthington, MA, USA
Verkäuferbewertung 5 von 5 Sternen
Soft cover. Zustand: Very Good. 5th or later Edition. Revised and Expanded Fifth Edition. Very good condition. Minimal wear. Clean and all intact. No writing or marking. Not Ex-Library. Bestandsnummer des Verkäufers 9763
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
In Fitness and in Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease
Verlag:
Createspace Independent Pub, 2009
ISBN 10: 1439232822
ISBN 13: 9781439232828
Gebraucht
Paperback
Anbieter: Half Price Books Inc., Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_424200265
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
In Fitness And In Health
Anbieter: HPB-Ruby, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_440060304
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
In Fitness and in Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease
Verlag:
Createspace Independent Pub, 2009
ISBN 10: 1439232822
ISBN 13: 9781439232828
Gebraucht
Softcover
Anbieter: Goodwill of Colorado, COLORADO SPRINGS, CO, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Acceptable. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Bestandsnummer des Verkäufers 466SGT0032QX
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