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Solid to the Neck, Mid-Back and Shoulder: Simple Exercises to improve and prevent injuries - Hardcover

Janique Farand-Taylor

 
9781440161261: Solid to the Neck, Mid-Back and Shoulder: Simple Exercises to improve and prevent injuries
Hardcover
ISBN 10: 1440161267 ISBN 13: 9781440161261
Verlag: Westbow Press, 2009

Inhaltsangabe

A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING Solid to the Neck offers a customizable, progressive program of exerxcises you can use to strengthen your neck. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable neck. CUSTOMIZE YOUR OWN PERSONAL EXERCISE PROGRAM TO: - Minimize your risk of injury - Correct muscle imbalances - Achieve better posture - Relieve chronic muscle and joint pain - Feel strong, energetic, powerful and healthy

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Verlag
Westbow Press
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
1440161267
ISBN 13 
9781440161261
Einband
Gebundene Ausgabe
Anzahl der Seiten
148
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Deutschland