What Are You Doing to Your Body: 13 Simple Changes Can Make the Rest of Your Life, the Best of Your Life - Hardcover

Biran, Alon

Hardcover

ISBN 10: 1440178275 ISBN 13: 9781440178276

Verlag: iUniverse, 2009

Inhaltsangabe

Many people would like to adopt a healthier lifestyle but don't know where to begin. When you consider all the conflicting information published daily in newspapers and magazines, as well as, the various opinions and diets prevalent in the health and nutrition world, adopting a healthy lifestyle can seem confusing. In reality, it's rather simple, if you have the right information.

In this book you will find thirteen simple, applicable principles to help you change those old, unhealthy habits, without sacrificing any of life's fun. They are easy to adopt and include practical, daily exercises to help set you on the path to a longer, healthier life.

The author believes in enjoying life and sees food as playing a major role in that enjoyment. The key principles he proposes in What Are You Doing to Your Body? offer users the chance for a healthier life that they can truly enjoy! The earlier we start healthy living, the better we'll be in our later years. We only live once. Why not make the best of life's wonderful journey?

Über diesen Titel

Über die Autorin bzw. den Autor

Alon Biran is a certified nutrition consultant and graduate of the Global College of Natural Medicine. His lifelong passion for health and nutrition is founded on the idea that simplifying and going back to our roots, rather than calorie counting and stringent diets, is the way to go.

Details zur Ausgabe

• Verlag: iUniverse
• Erscheinungsdatum: 2009
• Sprache: Englisch
• ISBN 10: 1440178275
• ISBN 13: 9781440178276
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 112
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: KreGa Onlinehandel GmbH; 4950000000000; info@krega-onlinehandel.de; ; Birkenweg 31; Brakel; 33034; Deutschland