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The Everything Guide to Nutrition: All you need to keep you - and your family - healthy (Everything Series) - Softcover

Cormier, RD Nicole

 
9781440510304: The Everything Guide to Nutrition: All you need to keep you - and your family - healthy (Everything Series)
Softcover
ISBN 10: 144051030X ISBN 13: 9781440510304
Verlag: Adams Media, 2011

Inhaltsangabe

Eat carbohydrates-but only if they're "good" Eat fiber-but only if it's soluble. Eat protein-but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as: Recipes for nutritionally balanced meals that taste goodTips for incorporating more fruits and vegetablesWhich foods contain the most beneficial vitaminsHow to safely transition to a vegetarian or vegan dietWhy processed foods are so bad for you-and how to stop eating them And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!

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Über die Autorin bzw. den Autor

Nicole Cormier, RD, LDN is a Registered Dietitian and owner of the nutrition counseling company Delicious Living Nutrition. She is passionate about providing nutrition education to individuals and groups through Counseling, Grocery Tours, Workshops, Pantry Makeovers, and Cooking Sessions. Beyond being an RD, she is certified in adult weight management from the Commission of Dietetic Registration. Cormier earned her Bachelor's of Science degree in Human Nutrition from the University of Massachusetts in Amherst and completed her Dietetic Internship at Beth Israel Deaconess Medical Center in Boston, MA. She is also the Pediatric Dietitian at South Shore Medical Center. For more information, visit www.DeliciousLivingNutrition.com.

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Verlag
Adams Media
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
144051030X
ISBN 13 
9781440510304
Einband
Taschenbuch
Anzahl der Seiten
320
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Verantwortliche Person
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