The Everything Easy Cleanse Book: Recipes, tips, and tricks for a safe and healthy detox! (Everything Series) - Softcover

Goodman, Cynthia Lechman

Softcover

ISBN 10: 1440525021 ISBN 13: 9781440525025

Verlag: Adams Media, 2011

Inhaltsangabe

Weight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin. You've heard about the benefits of cleanses-now you can experience them for yourself! With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy. Inside you will learn the ins and outs of healthy cleansing, including: How cleanses actually work Different types of cleanses (it's not all lemon juice and pepper) Which cleanse is right for your lifestyle Tips to be safe and realistic about cleanses and your results Adjusting to eating after your cleanse Packed with 75 different cleanse recipes and featuring material that eases you into a post-cleanse diet, this book is your complete cleansing guide!

Über diesen Titel

Über die Autorin bzw. den Autor

Cynthia Lechan Goodman is a nutrition consultant, chef, and personal trainer. She regularly develops cleanse plans for her clients, helping them to lose weight, relieve gastrointestinal distress, and improve general health. Goodman is a featured writer on health and nutrition for several parenting sites.

Details zur Ausgabe

• Verlag: Adams Media
• Erscheinungsdatum: 2011
• Sprache: Englisch
• ISBN 10: 1440525021
• ISBN 13: 9781440525025
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 288
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar