The Recovery Diet: A Groundbreaking, Scientific Approach to a Healthy Life While Recovering from Alcoholism - Softcover

Hoffinger, MHSE Renee

 
9781440530265: The Recovery Diet: A Groundbreaking, Scientific Approach to a Healthy Life While Recovering from Alcoholism
Softcover
ISBN 10: 1440530262 ISBN 13: 9781440530265
Verlag: Adams Media, 2012

Inhaltsangabe

A life after alcoholism doesn't need to be weighed down by the lingering consequences of addiction. The latest research indicates that with the right nutrition, you can reverse the physical toll alcoholism has taken on your body and manage your path out of addiction. Renée Hoffinger, MHSE, RD, has developed a landmark new plan that empowers you to undo the damage your addiction inflicted--through the natural power of food.

Twelve weeks of meal plans will ease you into newfound empowerment as you shed your dependence for good; mend damage to your body; and maintain balance for a long, healthy life. You will learn:

  • Which foods help repair liver and other organ damage
  • What to eat to rid your body of toxins
  • How to manage a diet and extend that control to your cravings
  • When to turn to food--and when to seek outside help

This book combines reassuring guidance with appetizing, nutritionally dense meals that put you on a clear path to a bright, addiction-free future.

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Verlag
Adams Media
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1440530262
ISBN 13 
9781440530265
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande