The Everything Guide to Coping with Panic Disorder: Learn How to Take Control of Your Panic and Live a Healthier, Happier Life - Softcover

Hatfield, Rudolph C

 
9781440569647: The Everything Guide to Coping with Panic Disorder: Learn How to Take Control of Your Panic and Live a Healthier, Happier Life
Softcover
ISBN 10: 1440569649 ISBN 13: 9781440569647
Verlag: Adams Media, 2014

Inhaltsangabe

Conquer panic once and for all!


Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:
  • Symptoms and warning signs of panic disorder
  • How stress and anxiety affects you physically
  • Professional treatments and therapies
  • Self-help anti-anxiety techniques you can do at home
  • Living with panic disorder
With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.

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Verlag
Adams Media
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1440569649
ISBN 13 
9781440569647
Einband
Broché
Anzahl der Seiten
304
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande