The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger - Softcover

Puff, Robert

 
9781440572265: The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger
Softcover
ISBN 10: 1440572267 ISBN 13: 9781440572265
Verlag: Adams Media, 2014

Inhaltsangabe

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

  • Recognize emotional triggers.
  • Improve self-control.
  • Accept responsibility for your actions.
  • Express yourself in a healthy way.
  • Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

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Verlag
Adams Media
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1440572267
ISBN 13 
9781440572265
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
webstar
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Segrate Milano
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