Workout Journal - Hardcover

Hardcover

ISBN 10: 1441328661 ISBN 13: 9781441328663

Verlag: PETER PAUPER, 2019

Inhaltsangabe

Stepping up your exercise program? Just starting to work out? Track all your activity here! Keep track of trips to the gym or workouts at home -- all your hard work, dedication, and progress -- in one quick-reference logbook! New format makes it easier to write! Workout Journal's prompted daily log pages make entries nearly effortless. See what you've accomplished at a glance! Track BMI, BMR, RHR, Weight, Arms, Chest, Hips, Waist, Legs, and 5 additional categories of your own choosing. There's space for extra Notes, too. You'll also find space for keeping track of vitamins and supplements.Packed with facts and tips about fitness, including cardio and calculating your heart rate; flexibility; strength training; tracking calories (with tips on losing weight, building muscle, determining your basal metabolic rate, etc.); tracking your progress, with body mass index explained; plus fitness tips and tricks and online resources to consult.

Details zur Ausgabe

• Verlag: PETER PAUPER
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1441328661
• ISBN 13: 9781441328663
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 160
• Herausgeber: Peter Pauper Press Inc
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar