The Program: The Brain-Smart Approach to the Healthiest You: The Life-Changing 12-Week Method

Sargent, Betty Kelly

 
9781441711564: The Program: The Brain-Smart Approach to the Healthiest You: The Life-Changing 12-Week Method

Inhaltsangabe

Outlines a scientifically based approach to fitness that provides strategic recommendations for adapting the mind to prefer healthy food and exercise, sharing the success stories of patients who have reported cholesterol, blood pressure and body fat improvements. Simultaneous.

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9781439109991: The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life

Vorgestellte Ausgabe

ISBN 10:  1439109990 ISBN 13:  9781439109991
Verlag: Atria, 2011
Softcover