Verwandte Artikel zu You: On a Diet: The Owner's Manual for Waist Management
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"Back for another highly entertaining round of Biology 101, the team behind "YOU: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material -- quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes and a two-week 'rebooting' program -- in bite-sized portions, giving readers a chance to absorb and apply what they learn." -- "Publishers Weekly", starred review
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Michael Roizen and Mehmet Oz, America’s most trusted doctor team, are turning their attention back to dieting in this revised edition of their bestselling book on weight loss.
When it comes to healthy weight control, management, and bodily happiness, there’s only one place you should be looking: in your body. YOU: On a Diet Revised Edition —through the use of vivid anatomy, visual and verbal humor, strong action plans, and a customized approach to dieting—makes sense of weight loss and weight control. Filled with discussions of the latest diet fads, new tips, and updated tricks, this revised edition of YOU: On a Diet gives you all the tools you need to get fit and healthy—and stay that way.
Drs. Roizen and Oz give you the perfect dose of health information and go-for-it motivation to help you understand things like how your body processes food, why being fat isn’t bad all the time, how hormones may play a bigger role than many of us realize, and whether or not the extreme options are worth it. In YOU: On a Diet, Roizen and Oz have redefined what a healthy figure is. Once you understand where you fall on that scale of healthy living, they will give you the tool kit to know what to do and how to do it—as well as arm you with the inspiration you crave so that you can live it.
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- VerlagSIMON & SCHUSTER AUDIO
- Erscheinungsdatum2009
- ISBN 10 1442304847
- ISBN 13 9781442304840
- EinbandCD de audio
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audioCD. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Bestandsnummer des Verkäufers S_362945676
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YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management
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Audio CD. Zustand: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Bestandsnummer des Verkäufers S_274191143
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YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management
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Audio Book (CD). Zustand: Good. Abridged. As they did with the revised edition of YOU: The Owners Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history, scientists are uncovering astounding medical evidence about dieting-and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.Michael Roizen and Mehmet Oz, Americas most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. Theyre going to do it by giving you the best weapon against fat: knowledge. By understanding how your bodys fat-storing and fat-burning systems work, youre going to learn how to crack the code on true and lifelong waist management.Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your bodys size and its health. Youll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.Because the world has almost as many diet plans as it has e-mail spammers, youd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. Its a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, youll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.With Roizen and Ozs signature accessibility, wit, and humor, YOU: On a Diet-The Owners Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that youll diet smart, not hard. Welcome to your body on a diet. Bestandsnummer des Verkäufers SONG1442304847
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management
Anbieter: Ergodebooks, Houston, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Audio Book (CD). Zustand: New. Abridged. As they did with the revised edition of YOU: The Owners Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history, scientists are uncovering astounding medical evidence about dieting-and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.Michael Roizen and Mehmet Oz, Americas most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. Theyre going to do it by giving you the best weapon against fat: knowledge. By understanding how your bodys fat-storing and fat-burning systems work, youre going to learn how to crack the code on true and lifelong waist management.Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your bodys size and its health. Youll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.Because the world has almost as many diet plans as it has e-mail spammers, youd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. Its a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, youll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.With Roizen and Ozs signature accessibility, wit, and humor, YOU: On a Diet-The Owners Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that youll diet smart, not hard. Welcome to your body on a diet. Bestandsnummer des Verkäufers DADAX1442304847
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