Rest, Refocus, Recharge: A Guide for Optimizing Your Life - Softcover

Wells, Greg

 
9781443458450: Rest, Refocus, Recharge: A Guide for Optimizing Your Life
Softcover
ISBN 10: 1443458457 ISBN 13: 9781443458450
Verlag: Collins, 2020

Inhaltsangabe

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better

In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:

Rest and sleep

Relax and create

Reflect and learn

Recharge and focus

Regenerate and perform

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

GREG WELLS, Ph.D., is a performance physiologist, a researcher in translational medicine at the Hospital for Sick Children and the CEO of Wells Performance, a global consulting firm. The author of The Ripple Effect; Rest, Refocus, Recharge and Superbodies, Wells is a sought-after speaker and a regular contributor to the Globe and Mail, CBC, CTV, TSN and newspapers and magazines around the world. He lives in Toronto with his family.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Collins
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1443458457
ISBN 13 
9781443458450
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Collins
https://collins.co.uk/pages/about

Im Mittelfeld 25
K?ln
Deutschland
51105
Deutschland