Beat Your Pain and Find Lasting Relief: A jargon-free, accessible guide to overcoming chronic pain (Teach Yourself) - Softcover

Jenner, Paul

Softcover

ISBN 10: 1444190075 ISBN 13: 9781444190076

Verlag: Teach Yourself, 2013

Über diesen Titel

Reseña del editor:

One in six people suffer from chronic pain. There are no shortage of practitioners promising to cure it, from doctors and therapists to acupuncturists and hypnotists. But with so many different options on offer, many sufferers find themselves bewildered by their choices and unable to move forward. This jargon-free and accessible guide to overcoming chronic pain will enable you to understand the potential benefits of all the options available to you, and work with your medical professionals to make informed choices about your pain relief. It covers: * prescription and non-prescription painkillers * mental techniques, including hypnosis and NLP * food therapies * posture, movement and exercise to offer a comprehensive range of solutions, whatever the source of your pain.

Biografía del autor:

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he`s not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.

Über diese Auflage

• Verlag: Teach Yourself
• Erscheinungsdatum: 2013
• ISBN 10: 1444190075
• ISBN 13: 9781444190076
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 256