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Beat Your Irritable Bowel Syndrome: Seven simple steps to regain your life from IBS (Teach Yourself) - Softcover
Reseña del editor
If you suffer from, or think you might be suffering from, IBS, this book will give you the solutions you need to regain your life. Not only does it explain all the worthwhile therapies, it helps you to identify which one will work for you. By showing you how to work with your doctor, and what the first steps are to beating this distressing condition, it will work through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have exactly the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including: * Exercise * Relaxation and hypnotherapy * Understanding the importance of balance in the gut
Biografía del autor
Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he`s not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.
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- VerlagTeach Yourself
- Erscheinungsdatum2014
- ISBN 10 1444198009
- ISBN 13 9781444198003
- EinbandTapa blanda
- Anzahl der Seiten256
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Beat Your Irritable Bowel Syndrome: Seven simple steps to regain your life from IBS (Teach Yourself)
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Beat Your Irritable Bowel Syndrome in Seven Simple Steps (Teach Yourself)
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Beat Your Irritable Bowel Syndrome in Seven Simple Steps (Teach Yourself)
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Beat Your Irritable Bowel Syndrome in 7 Simple Steps
Verlag:
Hodder & Stoughton, 2014
ISBN 10: 1444198009
ISBN 13: 9781444198003
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Softcover
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Beat Your Irritable Bowel Syndrome in 7 Simple Steps
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Beat Your Irritable Bowel Syndrome in Seven Simple Steps (Teach Yourself)
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Beat Your Irritable Bowel Syndrome in 7 Simple Steps
Verlag:
Hodder & Stoughton, 2014
ISBN 10: 1444198009
ISBN 13: 9781444198003
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers GRP93681641
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Beat Your Irritable Bowel Syndrome in Seven Simple Steps (Teach Yourself)
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Beat Your Irritable Bowel Syndrome: Seven simple steps to regain your life from IBS (Teach Yourself)
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Beat Your Irritable Bowel Syndrome in Seven Simple Steps (Teach Yourself)
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