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Inhaltsangabe
Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood.
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Über die Autorin bzw. den Autor
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.
In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India.
His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.
He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.
Andy currently lives in Venice, California, with his wife Lucinda.
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Mindfulness in Pregnancy
Anbieter: Better World Books: West, Reno, NV, USA
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Zustand: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 12206941-6
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Mindfulness in Pregnancy
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The Headspace Guide To.A Mindful Pregnancy: As Seen on Netflix
Verlag:
Hodder & Stoughton, United Kingdom, 2015
ISBN 10: 1444722190
ISBN 13: 9781444722192
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Paperback
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Paperback. Zustand: Very Good. NOW A NETFLIX SERIES 'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace.? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To.A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR006737208
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The Headspace Guide To.a Mindful Pregnancy
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The Headspace Guide To.a Mindful Pregnancy
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Paperback. Zustand: Good. Cover and edges show light wear. Pages are clean and intact. Bestandsnummer des Verkäufers mon0002683909
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The Headspace Guide To.a Mindful Pregnancy
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.68. Bestandsnummer des Verkäufers G1444722190I3N00
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The Headspace Guide To.a Mindful Pregnancy
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.68. Bestandsnummer des Verkäufers G1444722190I4N00
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The Headspace Guide To.a Mindful Pregnancy
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.68. Bestandsnummer des Verkäufers G1444722190I3N00
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The Headspace Guide To.a Mindful Pregnancy
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.68. Bestandsnummer des Verkäufers G1444722190I3N00
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The Headspace Guide To.a Mindful Pregnancy
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.68. Bestandsnummer des Verkäufers G1444722190I4N00
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