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Better Than Before: How to Make and Break Habits - and Build a Happier Life from the no.1 New York Times Bestselling Queen of Self-Help - Softcover
Inhaltsangabe
***NEW YORK TIMES BESTSELLER***
The author of The Happiness Project and "a force for real change" (Brené Brown) examines how changing our habits can change our lives.
"A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES" The Times
"FASCINATING, PERSUASIVE" Guardian
Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits - and to change them for good.
Infused with Rubin's compelling voice, rigorous research, and easy humour, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits:
* Why do we find it tough to create a habit for something we love to do?
* How can we keep our healthy habits when we're surrounded by temptations?
* How can we help someone else change a habit?
Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success - even if we've failed before.
Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.
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Über die Autorin bzw. den Autor
Gretchen Rubin is one of today's most influential observers of happiness and human nature. She's the author of many books, including the blockbuster New York Times bestsellers The Happiness Project, The Four Tendencies, Better Than Before, and Life in Five Senses. Her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She hosts the top-ranking, award-winning podcast Happier with Gretchen Rubin, where she explores practical solutions for living a happier life. Raised in Kansas City, she lives in New York City with her family.
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Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution for everything from weight loss to personal organisation exists. In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz).
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- VerlagHodder And Stoughton
- Erscheinungsdatum2015
- ISBN 10 1444769014
- ISBN 13 9781444769012
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten336
- Kontakt zum HerstellerNicht verfügbar
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Better Than Before: How to Make and Break Habits - and Build a Happier Life from the no.1 New York Times Bestselling Queen of Self-Help
ISBN 10: 1444769014
ISBN 13: 9781444769012
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Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bestandsnummer des Verkäufers GOR007394646
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Better Than Before: What I Learned About Making and Breaking Habits â to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Bestandsnummer des Verkäufers wbb0025102286
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Better Than Before: What I Learned About Making and Breaking Habits â to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers wbs3524098774
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Better Than Before: What I Learned About Making and Breaking Habits _ to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9781444769012
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Better Than Before: What I Learned About Making and Breaking Habits _ to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Better Than Before: What I Learned About Making and Breaking Habits _ to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781444769012
Anzahl: 3 verfügbar
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Better Than Before
Verlag:
Hodder & Stoughton General Division, 2016
ISBN 10: 1444769014
ISBN 13: 9781444769012
Gebraucht
Softcover
Anbieter: Hamelyn, Madrid, M, Spanien
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Zustand: Muy bueno. : En 'Better Than Before', Gretchen Rubin explora su teoría de 'Las Cuatro Tendencias', dividiendo a las personas en cuatro grupos básicos: Defensor, Obligado, Cuestionador y Rebelde. Responde a las preguntas más desconcertantes sobre los hábitos con su mezcla de investigación rigurosa y narración atractiva. Rubin revela el verdadero secreto para cambiar un hábito: primero, debemos conocernos a nosotros mismos. Cuando adaptamos nuestros hábitos a nosotros mismos, podemos encontrar el éxito, incluso si hemos fracasado antes. Ya sea que quieras comer de manera más saludable, dejar de revisar tu teléfono o terminar un proyecto, las ideas invaluables en 'Better Than Before' te harán trabajar en tus propios hábitos, incluso antes de que hayas terminado el libro. EAN: 9781444769012 Tipo: Libros Categoría: Otros Título: Better Than Before Autor: Gretchen Rubin Editorial: Hodder And Stoughton Idioma: en Páginas: 336 Formato: tapa blanda. Bestandsnummer des Verkäufers Happ-2024-10-15-347354bc
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Better Than Before: How to Make and Break Habits - and Build a Happier Life from the no.1 New York Times Bestselling Queen of Self-Help
Verlag:
John Murray Press, United Kingdom, 2016
ISBN 10: 1444769014
ISBN 13: 9781444769012
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. ***NEW YORK TIMES BESTSELLER*** The author of The Happiness Project and "a force for real change" (Brene Brown) examines how changing our habits can change our lives. "A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES" The Times "FASCINATING, PERSUASIVE" Guardian Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits - and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humour, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: * Why do we find it tough to create a habit for something we love to do? * How can we keep our healthy habits when we're surrounded by temptations? * How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success - even if we've failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR007228658
Anzahl: 13 verfügbar
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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9781444769012. Bestandsnummer des Verkäufers 9067307
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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin
Verlag:
Hodder & Stoughton General Division, 2016
ISBN 10: 1444769014
ISBN 13: 9781444769012
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Softcover
Anbieter: MusicMagpie, Stockport, Vereinigtes Königreich
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Zustand: Very Good. 1746582451. 5/7/2025 1:47:31 AM. Bestandsnummer des Verkäufers U9781444769012
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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin
Verlag:
Hodder & Stoughton General Division, 2016
ISBN 10: 1444769014
ISBN 13: 9781444769012
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Paperback
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.58. Bestandsnummer des Verkäufers G1444769014I3N00
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