Rip It Up: Forget positive thinking, it's time for positive action - Softcover

Wiseman, Richard

Softcover

ISBN 10: 1447273362 ISBN 13: 9781447273363

Verlag: Pan, 2015

Inhaltsangabe

Rip up this book and unleash your hidden potential

Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn’t work.

Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel.

So don't just think about changing your life. Do it.

*Discover the simple idea that changes everything

*Lose weight

* Stop smoking

* Feel instantly younger

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Über die Autorin bzw. den Autor

Richard Wiseman is Britain's only professor for the Public Understanding of Psychology and has an international reputation for his research into unusual areas including deception, luck, humour and the paranormal. He is the psychologist most frequently quoted by the British Media and his research has been featured on over 150 programmes. He is regularly heard on Radio 4 and featured articles about his work have appeared throughout the national press.

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Forget positive thinking. It's time for positive action.

According to Eastern wisdom, even the smallest of actions influences the mind. Move more slowly and you relax. Smile and you become happier. Clench your fist and you feel more powerful. Scientists have discovered that this simple idea can be used to boost your willpower, mood, relationships and creativity.
Find out why the body rules the brain, and how small movements can help you:

· Lose weight
· Stop smoking
· Feel instantly younger

Details zur Ausgabe

• Verlag: Pan
• Erscheinungsdatum: 2015
• Sprache: Englisch
• ISBN 10: 1447273362
• ISBN 13: 9781447273363
• Einband: Taschenbuch
• Anzahl der Seiten: 384
• Kontakt zum Hersteller: Suissex; commercial@autainpeche.fr; ; 287 impasse de Beaulin; Dissay; La Vienne; 86130; Frankreich