Long Distance Running for Beginners (From Couch to Conditioned: a Beginner's Guide to Getting Fit) - Softcover

Spilling, Michael; Fishpool, Sean

 
9781448848188: Long Distance Running for Beginners (From Couch to Conditioned: a Beginner's Guide to Getting Fit)
Softcover
ISBN 10: 1448848180 ISBN 13: 9781448848188
Verlag: Rosen Young Adult, 2011

Inhaltsangabe

Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules (5K, 1K, half-marathon, marathon). This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.

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Verlag
Rosen Young Adult
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1448848180
ISBN 13 
9781448848188
Einband
Taschenbuch
Anzahl der Seiten
96
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