A Man's Guide to Muscle and Strength - Softcover

Cabral, Stephen

Softcover

ISBN 10: 1450402208 ISBN 13: 9781450402200

Verlag: Human Kinetics, 2011

Inhaltsangabe

Celebrity trainer and YouTube sensation Stephen Cabral makes his private clients' programs available in A Man's Guide to Muscle and Strength. Packed with more than 140 exercises and over 300 photos, it delivers straightforward strength training programs designed for guys who want results. Whether they want to increase power, strength, agility, muscle mass, athletic conditioning or a combination of all areas, men can hand-pick their programs from nine uniquely formulated six-week workouts. Original.

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Über die Autorin bzw. den Autor

Stephen Cabral was voted the 2011 PFP Personal Trainer of the Year and has completed more than 15,000 private training sessions since 1999, helping athletes, CEOs, doctors, stay-at-home moms, and everyone in between reach their goals. He specializes in breaking down seemingly complex concepts into bite-sized chunks of information that people can digest and put to use. Cabral takes great pride in changing people’s lives by changing their bodies.

As the resident health and fitness expert for NutritionData, Gather.com, Self.com, Diet.com, and a host of other companies looking to inspire their members through proper strength training and weight loss, Cabral has written and published over 1,100 articles. He has also appeared as a celebrity trainer on the reality TV show Survival of the Richest and worked with MTV’s Made for six weeks as a strength training expert helping a contestant get into shape the fastest way possible.

In addition to his writing and training network, Stephen Cabral has shot more than 100 fitness videos that have been seen by well over 3 million viewers online. “The Best Ab Exercises You’ve Never Heard Of” generated over a million views alone. His partnership with Diet.com, meanwhile, has enabled the site to produce numerous high-quality, award-winning videos for YouTube, including one that was voted the top how-to video out of hundreds of thousands of competitors.

The personal newsletter that Cabral writes is read by more than 100,000 people each week at www.StephenCabral.com.

Details zur Ausgabe

• Verlag: Human Kinetics
• Erscheinungsdatum: 2011
• Sprache: Englisch
• ISBN 10: 1450402208
• ISBN 13: 9781450402200
• Einband: Taschenbuch
• Anzahl der Seiten: 288
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: preigu; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; 49078; Deutschland