With full-colour, detailed anatomical illustrations of all exercises, combined with stepbystep instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving definition. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs and abdomen, and targeting muscle zones and hardtowork areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an awardwinning physique.In this new edition of his bestselling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to achieve the right results when, where and how they are wanted. Illustrations of the activated muscles in the most popular poses show how each exercise is fundamentally linked to competition. Readers will discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide.
Nick Evans is an orthopedic surgeon specialising in sport injury. He studied medicine at the University of London and trained in orthopedic surgery at the University Hospital of Wales. He gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles. He is a highly regarded authority on strength training, nutrition and weight training injuries. Nick practices and resides in North Yorkshire, England.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Versand:
Gratis
Innerhalb der USA
Versand:
EUR 3,59
Innerhalb der USA
Anbieter: ZBK Books, Carlstadt, NJ, USA
Zustand: good. Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Bestandsnummer des Verkäufers ZWM.7DC
Anzahl: 1 verfügbar
Anbieter: New Legacy Books, Annandale, NJ, USA
Zustand: Good. The cover shows normal wear. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations!. Bestandsnummer des Verkäufers 0WOPQ1004HYI
Anzahl: 1 verfügbar
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 38928053-6
Anzahl: 1 verfügbar
Anbieter: SecondSale, Montgomery, IL, USA
Zustand: Good. Bestandsnummer des Verkäufers 00072782443
Anzahl: 1 verfügbar
Anbieter: Gardner's Used Books, Inc., Tulsa, OK, USA
paperback. Zustand: Good. Good condition paperback. Pages are clean and unmarked. Minor edgewear and corner rubbing. Tulsa's largest used bookstore. Located on South Mingo Road since 1991. No-hassle return policy if not completely satisfied. Bestandsnummer des Verkäufers mon0000362328
Anzahl: 1 verfügbar
Anbieter: Hawking Books, Edgewood, TX, USA
Zustand: Very Good. Very Good Condition. Five star seller - Buy with confidence!. Bestandsnummer des Verkäufers X1450496253X2
Anzahl: 1 verfügbar
Anbieter: GF Books, Inc., Hawthorne, CA, USA
Zustand: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 1.28. Bestandsnummer des Verkäufers 1450496253-2-4
Anzahl: 1 verfügbar
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bestandsnummer des Verkäufers GOR011611742
Anzahl: 1 verfügbar
Anbieter: Books of the Smoky Mountains, Del Rio, TN, USA
Zustand: very good. Gently used book with ongoing seller support until you're fully satisfied with your purchase. Bestandsnummer des Verkäufers oldport1450496253
Anzahl: 1 verfügbar
Anbieter: Harry Righton, Evesham, Vereinigtes Königreich
Soft cover. Zustand: Very Good. 2nd Edition. 2nd edition. small creases to cellophane on parts of cover. Size: 4to - over 9¾ - 12" tall. Book. Bestandsnummer des Verkäufers 200063
Anzahl: 1 verfügbar