Water Exercise - Softcover

Layne, Melissa

Softcover

ISBN 10: 1450498140 ISBN 13: 9781450498142

Verlag: Human Kinetics, 2015

Inhaltsangabe

Features beginner, intermediate and advanced workouts to do in the pool, which offers protection and comfort for those with common joint injuries and conditions, explaining each movement with underwater photographs and detailed instructions. Original.

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Über die Autorin bzw. den Autor

Melissa Layne holds a master&;s degree in exercise physiology from Auburn University, a bachelor&;s degree in physical education from Athens State University, a Georgia state teaching certificate, and fitness certifications through the Aquatic Exercise Association, the Aerobics and Fitness Association of America, and the American Council on Exercise. She has been a fitness director for several health clubs, head cheerleading coach, and an Americans with Disabilities Act specialist working with businesses to verify disability programs.

Layne is on the faculty at the University of North Georgia in the physical education department. She presents at multiple industry conferences each year, where many of her sessions feature aquatic workouts. She teaches a dozen group exercise classes per week, including aqua classes. She has starred in two SCW Fitness Education DVDs and 12 Water in Motion instructional exercise DVDs.

Details zur Ausgabe

• Verlag: Human Kinetics
• Erscheinungsdatum: 2015
• Sprache: Englisch
• ISBN 10: 1450498140
• ISBN 13: 9781450498142
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 248
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Mare Nostrum Group B.V.; gpsr@mare-nostrum.co.uk; ; Doelen 72; Breda; 4831 GR; Niederlande