Conditioning for Strength and Human Performance - Hardcover

Chandler, T. Jeff

Hardcover

ISBN 10: 1451100841 ISBN 13: 9781451100846

Verlag: Lippincott Williams & Wilkins, 2012

Inhaltsangabe

Conditioning for Strength and Human Performance is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities. Everything you need to train athletes for maximum performance and prepare yourself for certification is included. You'll start with a strong foundation in the basic science underlying strength and conditioning training. Next, you'll see how science is put into practice with detailed instructions on testing, assessment, exercise technique, and program develpment. You'll also learn injury prevention and rehabilitation. Additional resources accompany the text for instructors and students, including video lab assignments, case studies, and more.

Details zur Ausgabe

• Verlag: Lippincott Williams & Wilkins
• Erscheinungsdatum: 2012
• Sprache: Englisch
• ISBN 10: 1451100841
• ISBN 13: 9781451100846
• Einband: Gebundene Ausgabe
• Auflage: 2
• Anzahl der Seiten: 560
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar