Yonect: Connect to Your One - Softcover

Mehta, Rupa

 
9781451579697: Yonect: Connect to Your One

Inhaltsangabe

Rupa Mehta is the founder of Nalini Method, a transformative fitness regimen that combines principles from Western and Eastern philosophies. Called a "pint-sized guru" by VOGUE Magazine and the "Rachel Ray of Fitness" by the New York Post, Rupa is known for her challenging, innovative and accessible techniques that provide results for her clients physically and spiritually. In YONECT, Rupa generously shares her signature style through vivid life lessons from her childhood and present life. These lessons, garnered from her parents, present not-so-conventional wisdom (with a twist of Eastern spirituality) about living healthy, loving successfully, dealing with issues, understanding happiness, and letting go and moving on. Just as clients leave Rupa's classes feeling refreshed, rewarded and confident, this book will leave you energized, centered and inspired to YONECT.

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