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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness - Softcover

Blumenthal, Brett

 
9781452131672: 52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
Softcover
ISBN 10: 1452131678 ISBN 13: 9781452131672
Verlag: Chronicle Books, 2015

Inhaltsangabe

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

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Über die Autorin bzw. den Autor

Brett Blumenthal is a bestselling author and certified wellness expert. She lives in Cambridge, Massachusetts.

Von der hinteren Coverseite

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week-from develop­ing music appreciation to eating brain-boosting foods, prac­ticing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life-and proves that the journey can be as rewarding as the destination.

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Verlag
Chronicle Books
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1452131678
ISBN 13 
9781452131672
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Zeitfracht Medien GmbH
info-medien@zeitfracht.de

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