The Healing Yoga Deck: 60 Poses and Meditations to Alleviate Pain and Support Well-Being

Miller, Olivia

ISBN 10: 1452171351 ISBN 13: 9781452171357

Verlag: Chronicle Books, 2018

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"Ten minutes a day at home between classes gives you extra benefits.This deck has 60 poses." -- The Sun

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The sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge-ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences. * Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being * Contains illustrations for more than 50 new poses * Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, The Stretch Deck: 50 Stretches, and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck. * Idea cards for anyone who wants an alternative way to alleviate pain * Great gift for yoga enthusiasts of all ages and levels * Perfect, portable deck for those practicing self-care and wellness rituals

Über diese Auflage

• Verlag: Chronicle Books
• Erscheinungsdatum: 2018
• ISBN 10: 1452171351
• ISBN 13: 9781452171357
• Einband: Cartas
• Anzahl der Seiten: 60