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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books, Breathing Exercises, Calming Books) - Softcover
Inhaltsangabe
For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
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Über die Autorin bzw. den Autor
Michael Townsend Williams is a yoga teacher, mindfulness teacher, and cofounder of Breathe Sync, an app that uses breath work to reduce stress and improve focus. He lives in the UK.
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Do Breathe: Calm your mind. Find focus. Get stuff done. (Mindfulness Books, Breathing Exercises, Calming Books) (Do Books)
Anbieter: Goodwill of Colorado, COLORADO SPRINGS, CO, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Bestandsnummer des Verkäufers 466U1D001YUU
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Do Breathe: Calm your mind. Find focus. Get stuff done. (Mindfulness Books, Breathing Exercises, Calming Books)
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00077062113
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Do Breathe: Calm your mind. Find focus. Get stuff done. (Mindfulness Books, Breathing Exercises, Calming Books) (Do Books)
Verlag:
Chronicle Books (edition Illustrated), 2018
ISBN 10: 1452171696
ISBN 13: 9781452171692
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Anbieter: BooksRun, Philadelphia, PA, USA
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Paperback. Zustand: Good. Illustrated. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Bestandsnummer des Verkäufers 1452171696-11-1
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Do Breathe: Calm your mind. Find focus. Get stuff done. (Mindfulness Books, Breathing Exercises, Calming Books)
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Bestandsnummer des Verkäufers R05F-02017
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books, Breathing Exercises, Calming Books)
Anbieter: ThriftBooks-Reno, Reno, NV, USA
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1452171696I4N00
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books, Breathing Exercises, Calming Books)
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1452171696I4N00
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books, Breathing Exercises, Calming Books)
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1452171696I4N00
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books, Breathing Exercises, Calming Books)
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1452171696I3N00
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books, Breathing Exercises, Calming Books)
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1452171696I4N00
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Do Breathe : Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books, Breathing Exercises, Calming Books)
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 50938341-6
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