The Furious Notebook: Release Your Rage, Use Your Anger for Good, and Chill the Heck Out (Anger Therapy Journal, Rage Books, Mood Tracker Journal)

ISBN 10: 1452175004 ISBN 13: 9781452175003

Verlag: Chronicle Books, 2019

Inhaltsangabe

Anger: It's not always pretty, but sometimes it's pretty damn justified. The Furious Notebook provides a safe space to release that frustration and turn it into positive actions.

A guided journal that provides an outlet for fury to help you get one step closer to chilling the heck out: Artist Martha Rich offers readers a healthy outlet for frustrations and irritabilities with The Furious Notebook. This therapy journal book will help readers take affirmative actions to channel rageful thoughts into constructive life changes.

• Prompts and room for journaling provide a positive space for ranting, cursing, and channeling righteous indignation into necessary action
• Features bold and brightly colored illustrations that help readers put feelings into words and get one step closer to understanding how to deal with sometimes overwhelming emotions
• Includes relatable quotes, spaces to color, and intriguing prompts that remind readers it's okay to have strong feelings while providing a space for release

Release your rage. Use your anger for good. Chill the heck out.

• Martha Rich is a Philadelphia-based artist who has had work featured in Rolling Stone, Entertainment Weekly, Bon Appétit, and many more
• The Furious Notebook is ideal for adults, young and old

Über diesen Titel

Über die Autorin bzw. den Autor

Martha Rich is a Philadelphia-based artist whose work has been shown in galleries throughout the U.S. and abroad. She illustrated Danielle Krysa’s Your Inner Critic is a Big Jerk, published by Chronicle Books.

Von der hinteren Coverseite

It's not always pretty, but sometimes it's pretty damn justified. Artist Martha Rich offers readers a healthy outlet for their frustration in The Furious Notebook, a guided journal made for ranting, cursing, and channeling righteous indignation into necessary action.

Details zur Ausgabe

• Verlag: Chronicle Books
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1452175004
• ISBN 13: 9781452175003
• Einband: Tageskalender
• Zeichner: Rich Martha
• Auflage: 1
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Zeitfracht Medien GmbH; info-medien@zeitfracht.de; ; Ferdinand-Jühlke-Straße 7; Erfurt; 99095; Deutschland