The G Free Diet: A Gluten-Free Survival Guide

Hasselbeck, Elisabeth

ISBN 10: 1452602441 ISBN 13: 9781452602448

Verlag: Tantor Media Inc, 2011

Über diesen Titel

Reseña del editor:

For years Elisabeth Hasselbeck couldn't pinpoint what was making her sick. She consulted doctors and nutritionists, but no one seemed to have any answers. It wasn't until she was close to starving in the Australian Outback, living off the land as a contestant on Survivor, that, ironically, her symptoms vanished. Returning home, she identified the food ingredient that made her ill-gluten, the binding element in barley, oats, wheat, and rye. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life.Hasselbeck also discovered the myriad benefits that anyone can enjoy from a gluten-free diet, from increased energy to improved attention span and quicker digestion.In this all-inclusive book, Hasselbeck arms you with the tools you need to start living a gluten-free life-from defining gluten and targeting gluten-free food and beauty products to creating G-free shopping lists, sharing recipes, and managing G-free living with family and friends, whether at home or away.Whatever your motivation for going G-free-whether you suffer from celiac disease, as Elisabeth does, or want to maintain a healthy lifestyle-The G-Free Diet is the key to reaching your goal!

Biografía del autor:

Elisabeth Hasselbeck, the author of The G-Free Diet, is a former contestant on Survivor and a cohost of The View.
Cassandra Campbell has recorded nearly two hundred audiobooks and directed many more. She has been nominated for and won multiple Audie Awards, as well as a prestigious Odyssey Award, and she has been awarded more than twenty AudioFile Earphones Awards. Cassandra was also named a Best Voice by AudioFile for 2009 and 2010.

Über diese Auflage

• Verlag: Tantor Media Inc
• Erscheinungsdatum: 2011
• ISBN 10: 1452602441
• ISBN 13: 9781452602448
• Einband: CD de audio