Coconut: The Complete Guide to the World's Most Versatile Superfood (Superfoods for Life) - Softcover

Pedersen, Stephanie

 
9781454913405: Coconut: The Complete Guide to the World's Most Versatile Superfood (Superfoods for Life)
Softcover
ISBN 10: 1454913401 ISBN 13: 9781454913405
Verlag: Sterling, 2015

Inhaltsangabe

Perfect for dishes both savory and sweet, coconut is delicious—and even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use, and store every bit of the coconut—the meat, the water, the oil—along with more than 75 recipes that include coolers, smoothies, hot and cold cereals, baked goods (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, desserts, and so much more. Informative sidebars provide interesting facts and background.

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Über die Autorin bzw. den Autor

Stephanie Pedersen, MS, CHHC, AADP, is a nutritionist, certified holistic health counselor, and author of more than 20 books, including Sterling's Chia: The Complete Guide to the Ultimate Superfood and Kale: The Complete Guide to the World's Most Powerful Superfood. In addition to hosting her weekly radio show (YourBigLife on Universal Energy Radio), she is a busy speaker, cooking instructor, and working nutritionist. To learn more about her, visit StephaniePedersen.com.

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Verlag
Sterling
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1454913401
ISBN 13 
9781454913405
Einband
Taschenbuch
Anzahl der Seiten
180
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