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A Little Bit of Yoga: An Introduction to Postures & Practice (Little Bit Series) - Hardcover

Buch 11 von 31: Little Bit

Stevenson, Meagan

 
9781454932260: A Little Bit of Yoga: An Introduction to Postures & Practice (Little Bit Series)
Hardcover
ISBN 10: 1454932260 ISBN 13: 9781454932260
Verlag: Sterling Ethos, 2018

Inhaltsangabe

In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.  
 
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.

An introduction to postures and practice.

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Über die Autorin bzw. den Autor

Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She’s also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.

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Verlag
Sterling Ethos
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1454932260
ISBN 13 
9781454932260
Einband
Gebundene Ausgabe
Anzahl der Seiten
128
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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