A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation - Hardcover

Buch 13 von 31: Little Bit

Lee, Cyrena

 
9781454942849: A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation
Hardcover
ISBN 10: 1454942843 ISBN 13: 9781454942849
Verlag: Sterling, 2020

Inhaltsangabe

introduction to the practice of lucid dreaming—including instructions on how to do it yourself.

 Lucid dreaming is, simply put, the realization that you are dreaming. It is to wake up inside a dream, and to know that everything you see before you is a product of your imagination and consciousness. It can be disorienting, but once you know that, you can actually take control of your dream. Cyrena Lee, a longtime expert on the topic, takes you through the history of lucid dreaming from ancient times to the present. She describes the therapeutic benefits of the practice, from its use in eliminating sleep issues and increasing your quality of sleep to its role in rewriting past traumas and promoting creativity. She coaches you through exercises to remember dreams, keep a dream journal, fall asleep while fully conscious, and practice dream meditation and dreaming yoga. She even includes some advanced techniques, such as moving objects in dreams and talking to dream characters who can help you achieve clarity in your waking life. This exciting and accessible look at a growing practice presents uncharted opportunities for personal and spiritual growth.
 

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Über die Autorin bzw. den Autor

Cyrena Lee is a freelance writer based in New York City and Paris, France. She studied anthropology at Barnard College, and moved to Shanghai to explore the world of advertising at Ogilvy. Since then, she’s worked in creative marketing, and is currently writing a novel and a collection of short stories. She is also the editor of The Slow Scroll, a weekly newsletter from IRL Labs. Find her online at cyrena-lee.com.

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Verlag
Sterling
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1454942843
ISBN 13 
9781454942849
Einband
Gebundene Ausgabe
Anzahl der Seiten
120
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Verantwortliche Person
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