Rest Rituals: Meditations & Practices for Restorative Sleep (Healing Meditations) - Hardcover

Oula, Valerie

 
9781454944690: Rest Rituals: Meditations & Practices for Restorative Sleep (Healing Meditations)
Hardcover
ISBN 10: 1454944692 ISBN 13: 9781454944690
Verlag: Sterling Ethos, 2022

Inhaltsangabe

Rest easy with this collection of over 50 powerful restorative techniques.

Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:

•    guided meditations and visualizations to help you center yourself 
•    breathwork for calming an anxious mind 
•    tapping, or working with meridians, to cleanse your energy centers 
•    mantras and intention-setting practices for clear focus and an easier wake up routine 
    
Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
 
 

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Über die Autorin bzw. den Autor

Valerie Oula is the founder of Modern Ritual NYC, a holistic lifestyle offering for mind, body, and soul. As a meditation instructor, Reiki master teacher, and energy medicine practitioner, she shares her passion for vibrational medicine through integrative energy healing sessions, classes, workshops, events, and trainings worldwide. She is the author of A Little Bit of Reiki from Sterling Ethos and the director of vibrational energy healing at THE WELL in New York City. Valerie creates an energetic haven for students and clients to unwind and process, creating sacred space for all to be more present in their lives. 
Find Valerie online at @valerieoula.

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Verlag
Sterling Ethos
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1454944692
ISBN 13 
9781454944690
Einband
Gebundene Ausgabe
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Anja's
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