This illustrated gift book provides 100 simple and effective self-care practices that will ease your mind, feed your body, and lift your spirits.
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Sumathi Reddy is the consumer health columnist for The Wall Street Journal's Personal Journal section. She tackles a wide variety of health issues in the "Your Health" column, which runs every Tuesday. Sumathi previously wrote for the Journal's Greater New York section as an award-winning metro columnist and author of the weekly "In the Boroughs" column, and covered the food and restaurant industry in NYC, among other topics. She lives in Forest Hills, NY.
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