Freeing Yourself from Anxiety: The 4 Simple Steps to Overcome Worry and Create the Life You Want

Chansky Phd, Tamar E.

ISBN 10: 145512141X ISBN 13: 9781455121410

Verlag: BLACKSTONE PUB, 2012

Über diesen Titel

Críticas:

Offers dozens of simple yet powerful strategies...Armed with [Chansky's] strategies, readers can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

-- "Philadelphia Tribune"

Whether you're a perfectionist, negative thinker or lifelong worrywart, it's a good resource to get the ball rolling on a less-stressful life.

-- "Calgary Herald"

It's for everyone, covering daily frustrations and how to react to them more positively.

-- "Midwest Book Review"

"Surprisingly easy ways to change your worried mind."

-- "Reid Wilson, PhD, author of Don't Panic"

"If a brain were to come with operating instructions, it would consist of these pages."

-- "Therese J. Borchard, author of Beyond Blue"

"A gifted writer and clinician...Chansky takes the reader by the hand and guides them through the complex maze of thoughts and emotions in a way that is wise, compassionate, and knowledge-based. This is the gift of Freeing Yourself from Anxiety."

-- "Daniel Gottlieb, PhD, author of Letters to Sam"

Reseña del editor:

Encourages readers to tap innate wisdom about negative emotional habits while offering counsel from a less-conventional perspective involving "possible" thinking, outlining step-by-step strategies for minimizing daily stress and avoiding unrealistic perfectionist standards. Simultaneous.

Über diese Auflage

• Verlag: BLACKSTONE PUB
• Erscheinungsdatum: 2012
• ISBN 10: 145512141X
• ISBN 13: 9781455121410
• Einband: CD de audio