The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss - Softcover

Apovian, Caroline

Softcover

ISBN 10: 1455516937 ISBN 13: 9781455516933

Verlag: GRAND CENTRAL PUBL, 2014

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"THE OVERNIGHT DIET is anything but your standard fare in diet books. It's the real thing for people who are serious about losing weight as quickly as possible in a healthy, long-lasting way." --George L. Blackburn, M.D., Ph.D., Harvard Medical School: S. Daniel Abraham Chair of Nutrition Medicine, Associate Professor of Surgery, and Associate Director of Nutrition, Division of Nutrition.

"In the OVERNIGHT DIET, Dr. Caroline Apovian has created the ultimate blueprint for anyone trying to lose weight. Her one-of-a-kind diet delivers exactly what dieters are desperately looking for: an easy to follow plan for SIGNIFICANT rapid weight loss that lasts while also promoting better health and fighting disease, and increasing longevity. And it's the first diet book that gives dieters that extra edge in the battle of the bulge by maintaining lean muscle mass." --Louis Aronne, M.D., Director of the Comprehensive Weight Control Program at New York-Presbyterian Hospital/Weill Cornell Medical Center and New York Times bestelling author of The Skinny

"Caroline Apovian knows how to make the science of weight loss entertaining, and has created a diet that works on the inside for results on the outside!" --Cynthia Stamper Graff, author of Lean for Life

"Dr. Caroline Apovian, an internationally-recognized expert in the medical management of weight, breaks new ground with this book. She has balanced the profound need people feel for encouraging, quick results with a medically sound approach to dieting that produces lasting weight loss and better overall health. She has done this by combining a profound scientific understanding of the metabolic implications of weight loss with exceptional empathy for people who need help losing weight and keeping it off." --Theodore K. Kyle, RPh., MBA. Chair of The Obesity Society's Advocacy Committee, and Steering Committee for the STOP Obesity Alliance

Reseña del editor:

"THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, explains the seven-day plan that prevents "Shrinking Muscle Syndrome" and increases lean muscle mass to keep metabolism revved up. The 1-Day Power Up jump-starts fat burning and weight-loss in one night, then the 6-Day Fuel Up keeps the body infat-burning mode while offering readers a bounty of tasty food options, including peanut butter, avocado, and even chocolate! After losing up to two pounds overnight and up to nine pounds in the first week, the cycle can be repeated every seven days to achieve lightning-fast weight loss, burn fat, reduce water retention and bloating, stave off hunger pangs, and prevent plateaus. This is the ultimate blueprint for anyone who wants to slim down, whether they want to lose five pounds or 50 pounds!"--

Über diese Auflage

• Verlag: GRAND CENTRAL PUBL
• Erscheinungsdatum: 2014
• ISBN 10: 1455516937
• ISBN 13: 9781455516933
• Einband: Tapa blanda
• Anzahl der Seiten: 316