The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast - Softcover

Segersten, Alissa; Malterre MS CN, Tom

Softcover

ISBN 10: 1455581860 ISBN 13: 9781455581863

Verlag: Grand Central Publishing, 2016

Über diesen Titel

Críticas

"I've seen time and time again how eating the wrong foods can cause weight gain and fatigue. THE ELIMINATION DIET makes it easy to pinpoint what foods work best for you - this book a life changer!"-JJ Virgin, CNS, CHFS, New York Times bestselling author of The Virgin Diet and JJ Virgin's Sugar Impact Diet "I would highly recommend The Elimination Diet for anyone struggling with unexplained symptoms of anxiety, chronic pain, or poor digestion."-Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet and founder of Integrative Health.

Reseña del editor

This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.

Über diese Auflage

• Verlag: Grand Central Publishing
• Erscheinungsdatum: 2016
• ISBN 10: 1455581860
• ISBN 13: 9781455581863
• Einband: Tapa blanda
• Anzahl der Seiten: 256