Reflections on Meditation: A Guide for Beginners - Softcover

Puff, Robert

 
9781456625566: Reflections on Meditation: A Guide for Beginners
Softcover
ISBN 10: 145662556X ISBN 13: 9781456625566
Verlag: ebookit.com, 2015

Inhaltsangabe

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment.

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Verlag
ebookit.com
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
145662556X
ISBN 13 
9781456625566
Einband
Taschenbuch
Anzahl der Seiten
110
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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