User's Guide to Stress-Busting Nutrients: Learn how Vitamins and other Supplements can Help You Fight Stress - Softcover

Buch 23 von 49: Basic Health Publications User's Guide

Alfieri, Rosemarie Gionta

 
9781458724069: User's Guide to Stress-Busting Nutrients: Learn how Vitamins and other Supplements can Help You Fight Stress

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In this Users Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

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