Overcoming Depression: A Self-help Guide Using Cognitive Behavioral Techniques - Softcover

Gilbert, Paul

Softcover

ISBN 10: 1459642856 ISBN 13: 9781459642850

Verlag: ReadHowYouWant, 2012

Inhaltsangabe

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy - to - follow, step - by - step suggestions and exercises to help you understand your depression and lift your mood.

Details zur Ausgabe

• Verlag: ReadHowYouWant
• Erscheinungsdatum: 2012
• Sprache: Englisch
• ISBN 10: 1459642856
• ISBN 13: 9781459642850
• Einband: Taschenbuch
• Anzahl der Seiten: 808
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar