Overcoming Grief: A self-help guide using Cognitive Behavioral Techniques - Softcover

Morris, Sue

Softcover

ISBN 10: 1459642880 ISBN 13: 9781459642881

Verlag: ReadHowYouWant, 2012

Inhaltsangabe

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over - reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self - help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.

Details zur Ausgabe

• Verlag: ReadHowYouWant
• Erscheinungsdatum: 2012
• Sprache: Englisch
• ISBN 10: 1459642880
• ISBN 13: 9781459642881
• Einband: Taschenbuch
• Anzahl der Seiten: 364
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar