Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques: A Self-help Guide Using Cognitive Bahvioural Techniques - Softcover

Freeston, Kevin Meares And Mark

 
9781459642911: Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques: A Self-help Guide Using Cognitive Bahvioural Techniques
Softcover
ISBN 10: 1459642910 ISBN 13: 9781459642911
Verlag: ReadHowYouWant, 2013

Inhaltsangabe

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user - friendly, step - by - step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it.

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Verlag
ReadHowYouWant
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1459642910
ISBN 13 
9781459642911
Einband
Taschenbuch
Anzahl der Seiten
588
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Deutschland

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