Overcoming Sexual Problems: A Self-Help Guide Using Cognitive Behavioral Techniques - Softcover

Ford, Vicki

Softcover

ISBN 10: 145965871X ISBN 13: 9781459658714

Verlag: ReadHowYouWant, 2013

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Reseña del editor

Experienced sex therapist Vicki Ford provides a guide to understanding sexual problems including impotence and loss of sexual desire, premature ejaculation and lack of orgasm. The links between mind and body are explained, and how they tend to go wrong. She sets out simple and effective techniques based on CBT that can restore confidence and bring about a mutually satisfying sex life for both partners. How to overcome negative thinking Relaxation and stress reduction techniques Self - help programme of practical exercises to develop responsiveness and understanding of your own body Specific techniques for particular problems Further resources and professional help.

Details zur Ausgabe

• Verlag: ReadHowYouWant
• Erscheinungsdatum: 2013
• ISBN 10: 145965871X
• ISBN 13: 9781459658714
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 408