Inhaltsangabe
First Steps' is a new series of short, affordable self - help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real - life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.
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Reseña del editor
'First Steps' is a new series of short, affordable self - help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real - life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.
Biografía del autor
Dr. Kate Middleton is Director of Anorexia and Bulimia Care, a charity working to support all who suffer because of eating disorders. She has a professional background in medicine and psychology and a specialist interest in eating disorders and associated problems.
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