Diary of a Polyphasic Sleeper: An Uncommon Guide to the Uberman Sleep Schedule.: Learn to Sleep 2 Hours a Day - Softcover

Pavlina, Mr. Steve; Dennison, Mr. JD; Dennison, Mr. Andrew

 
9781460945919: Diary of a Polyphasic Sleeper: An Uncommon Guide to the Uberman Sleep Schedule.: Learn to Sleep 2 Hours a Day
Softcover
ISBN 10: 1460945913 ISBN 13: 9781460945919
Verlag: CreateSpace Independent Publishing Platform, 2011

Inhaltsangabe

From the blog of Steve Pavlina, the number one personal development blogger in the world, “Diary of a Polyphasic Sleeper” is a day-by-day account of his lifestyle experiment in polyphasic sleep. Also known as the Uberman sleep schedule, polyphasic sleep involves taking six 20-minute naps per day to alleviate the need for an eight-hour “nap” at night. Pavlina’s book is the most in-depth account of polyphasic sleep anywhere. It covers how to achieve and maintain a polyphasic sleep schedule, as well as side effects and societal implications of the lifestyle.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1460945913
ISBN 13 
9781460945919
Einband
Taschenbuch
Kontakt zum Hersteller
Nicht verfügbar
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