Verwandte Artikel zu The Way To Live
Inhaltsangabe
Get a Free Catalog of more similar titles at www.StrongmanBooks.com
The Way to Live by George Hackenschmidt is one of the classic, and often quoted, books in any physical culturists library. The Russian Lion as he came to be known, or Hack, was a phenomenal strongman and wrestler. This book really comes in two parts, first the instructional, then the biographical and we’ll deal with each in turn.
Hack was a all around strongmen as exemplified by his weightlifting feats and wrestling prowess. All of this required not only strength but agility and speed. One of the feats mentioned early in the book was turning a forward somersault with a pair of 50 lb. dumbbells in his hands. That sounds like something fun to try!
I. Introduction
II. Why Should we be Strong?
III. Adaptability and Characteristics
IV. Physical Perfection and Strength
V. Nutrition
VI. Rest and Wholesome Sleep
VII. Training
VIII. Exercise without Weights
IX. Muscle Exercises with Weights
X. Weights for Exercises
XI. Exercises for Athletes
XII. Time Tables for Training
XIII. Dr. von Krajewski, the Father of Athletics and his System of Life
XIV. The Story of My Life
Here are a few select quotes you'll find inside.
“Health can never be divorced from strength.”
“I have come to the distinct conclusion, that the physical constitution of the human frame never was intended merely for study, but rather for manual and bodily exercise. I have found that those who have lived an active outdoor life have retained and enjoyed brightness born of health far longer than others.”
“Never on any account continue the exercises until exhaustion sets in and always relax your muscles afterwards.”
“Man is a creature of light and air, and I should therefore recommend little or no clothing when training.”
“As a principal rule I should stipulate for regularity of training.”
This is the only book ever written by Hackenschmidt. I guess with a title like The Way to Live he felt he have taught within a single volume all he needed to teach.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Reseña del editor
Get a Free Catalog of more similar titles at www.StrongmanBooks.com
The Way to Live by George Hackenschmidt is one of the classic, and often quoted, books in any physical culturists library. The Russian Lion as he came to be known, or Hack, was a phenomenal strongman and wrestler. This book really comes in two parts, first the instructional, then the biographical and we’ll deal with each in turn.
Hack was a all around strongmen as exemplified by his weightlifting feats and wrestling prowess. All of this required not only strength but agility and speed. One of the feats mentioned early in the book was turning a forward somersault with a pair of 50 lb. dumbbells in his hands. That sounds like something fun to try!
I. Introduction
II. Why Should we be Strong?
III. Adaptability and Characteristics
IV. Physical Perfection and Strength
V. Nutrition
VI. Rest and Wholesome Sleep
VII. Training
VIII. Exercise without Weights
IX. Muscle Exercises with Weights
X. Weights for Exercises
XI. Exercises for Athletes
XII. Time Tables for Training
XIII. Dr. von Krajewski, the Father of Athletics and his System of Life
XIV. The Story of My Life
Here are a few select quotes you'll find inside.
“Health can never be divorced from strength.”
“I have come to the distinct conclusion, that the physical constitution of the human frame never was intended merely for study, but rather for manual and bodily exercise. I have found that those who have lived an active outdoor life have retained and enjoyed brightness born of health far longer than others.”
“Never on any account continue the exercises until exhaustion sets in and always relax your muscles afterwards.”
“Man is a creature of light and air, and I should therefore recommend little or no clothing when training.”
“As a principal rule I should stipulate for regularity of training.”
This is the only book ever written by Hackenschmidt. I guess with a title like The Way to Live he felt he have taught within a single volume all he needed to teach.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
- VerlagCreatespace Independent Pub
- Erscheinungsdatum2011
- ISBN 10 1460956877
- ISBN 13 9781460956878
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten140
- Kontakt zum HerstellerNicht verfügbar
Neu kaufen
Diesen Artikel anzeigen
EUR 18,14
EUR 5,34 für den Versand von Vereinigtes Königreich nach Deutschland
Versandziele, Kosten & DauerWeitere beliebte Ausgaben desselben Titels
Suchergebnisse für The Way To Live
Beispielbild für diese ISBN
The Way To Live
Verlag:
Createspace Independent Publishing Platform, 2011
ISBN 10: 1460956877
ISBN 13: 9781460956878
Gebraucht
Paperback
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.5. Bestandsnummer des Verkäufers G1460956877I3N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Way To Live
Verlag:
Createspace Independent Publishing Platform, 2011
ISBN 10: 1460956877
ISBN 13: 9781460956878
Gebraucht
Paperback
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.5. Bestandsnummer des Verkäufers G1460956877I3N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Way To Live
Verlag:
Createspace Independent Publishing Platform, 2011
ISBN 10: 1460956877
ISBN 13: 9781460956878
Neu
Paperback / softback
Anbieter: THE SAINT BOOKSTORE, Southport, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 250. Bestandsnummer des Verkäufers C9781460956878
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
The Way To Live
Verlag:
CreateSpace Independent Publishing Platform, 2011
ISBN 10: 1460956877
ISBN 13: 9781460956878
Neu
Softcover
Anbieter: California Books, Miami, FL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Print on Demand. Bestandsnummer des Verkäufers I-9781460956878
Anzahl: Mehr als 20 verfügbar
Foto des Verkäufers
Way to Live
Verlag:
CreateSpace Independent Publishing Platform, 2011
ISBN 10: 1460956877
ISBN 13: 9781460956878
Gebraucht
Softcover
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 19319250
Anzahl: Mehr als 20 verfügbar
Foto des Verkäufers
Way to Live
Verlag:
CreateSpace Independent Publishing Platform, 2011
ISBN 10: 1460956877
ISBN 13: 9781460956878
Neu
Softcover
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Bestandsnummer des Verkäufers 19319250-n
Anzahl: Mehr als 20 verfügbar
Foto des Verkäufers
Way to Live
Verlag:
CreateSpace Independent Publishing Platform, 2011
ISBN 10: 1460956877
ISBN 13: 9781460956878
Neu
Softcover
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Bestandsnummer des Verkäufers 19319250-n
Anzahl: Mehr als 20 verfügbar
Foto des Verkäufers
Way to Live
Verlag:
CreateSpace Independent Publishing Platform, 2011
ISBN 10: 1460956877
ISBN 13: 9781460956878
Gebraucht
Softcover
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 19319250
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
The Way To Live (Paperback)
Verlag:
Createspace Independent Publishing Platform, 2011
ISBN 10: 1460956877
ISBN 13: 9781460956878
Neu
Paperback
Anbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. Get a Free Catalog of more similar titles at The Way to Live by George Hackenschmidt is one of the classic, and often quoted, books in any physical culturists library. The Russian Lion as he came to be known, or Hack, was a phenomenal strongman and wrestler. This book really comes in two parts, first the instructional, then the biographical and we'll deal with each in turn. Hack was a all around strongmen as exemplified by his weightlifting feats and wrestling prowess. All of this required not only strength but agility and speed. One of the feats mentioned early in the book was turning a forward somersault with a pair of 50 lb. dumbbells in his hands. That sounds like something fun to try! I. Introduction II. Why Should we be Strong? III. Adaptability and Characteristics IV. Physical Perfection and Strength V. Nutrition VI. Rest and Wholesome Sleep VII. Training VIII. Exercise without Weights IX. Muscle Exercises with Weights X. Weights for Exercises XI. Exercises for Athletes XII. Time Tables for Training XIII. Dr. von Krajewski, the Father of Athletics and his System of Life XIV. The Story of My Life Here are a few select quotes you'll find inside. "Health can never be divorced from strength." "I have come to the distinct conclusion, that the physical constitution of the human frame never was intended merely for study, but rather for manual and bodily exercise. I have found that those who have lived an active outdoor life have retained and enjoyed brightness born of health far longer than others." "Never on any account continue the exercises until exhaustion sets in and always relax your muscles afterwards." "Man is a creature of light and air, and I should therefore recommend little or no clothing when training." "As a principal rule I should stipulate for regularity of training." This is the only book ever written by Hackenschmidt. I guess with a title like The Way to Live he felt he have taught within a single volume all he needed to teach. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9781460956878
Anzahl: 1 verfügbar