The New Diabetes Diet: Control at Last (& Easy Weight Loss) With No Carb Counting, No Sugar, No Flour...and Brownies! - Softcover

Schneider, Joyce, M.d.; Schneider, Robert, M.d.

Softcover

ISBN 10: 1461065895 ISBN 13: 9781461065890

Verlag: Createspace Independent Pub, 2011

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Reseña del editor:

The authors, a Cook and a Cardiologist, have discovered a breakthrough new way to cut carbs, control diabetes, and to lose weight easily. For hours-longer sugar control, they have figured out how to substitute protein powder for flour, the main source of carbs in food. They've also figured out how to substitute milled flaxseed, which has no absorbable carbs and is vastly healthier than whole grains, for butter and margarine in baking snacks and goodies. Recipes made in this exciting new way -- all luscious, very low carb with no saturated or trans fat -- all contain such high amounts of protein, fiber, vitamins, calcium, and antioxidants that they can be portable meal replacements. If you have diabetes or are just trying to lose weight, you can now enjoy brownies, muffins, blondies, pancakes, cookies, pies, cakes, tortillas, snack bars, bread, sandwich rolls, pizza, and more. Carbs, even “good” carbs, just make you hungry again. Protein’s slo-mo energy release keeps you feeling full, stabilized, and in control for hours. Here are some sample recipes of these nutrient-crammed yummies:· Pancakes: each 98 calories, 15 g protein, 3 g carbs and 2 g monounsaturated fat· Brownies: each 74 calories, 12 g protein, less than 1 g carb, 2 g fiber, 1.5 g monounsaturated fat and 4,666 antioxidants · Blondies: each 122 calories, 16 g protein, 2 g carbs, 2 g fiber, and 2,674 antioxidants · Tortillas, each 61 calories, 11 g protein, 0 g carbs, 3 g monounsaturated fat, and 36,000 antioxidants· Quesadillas, each 59 calories, 10 g protein, 2 g carbs, 1 g monounsaturated fat and 12,000 antioxidants· Banana nut bread, each slice 110 calories, 11 g protein, 7 g carbs, 2 g fiber, 2 g monounsaturated fat and 2,250 antioxidants· Pizza, each slice (1/6th of a pizza) 161 calories, 23 g protein, 3 g carbs, 2 g fiber, 2 g monounsaturated fat and 1,000 antioxidants,· Homemade Protein Bread: Each slice 92 calories, 19 g protein, 0 g carbs, 2 g fiber and 1,500 antioxidants· Burger rolls, each 177 calories, 36 g protein, 0 g carbs, 2 g fiber, and 11,502 antioxidants These are examples, not of this eating plan’s chicken, fish, fruit or vegetable recipes, but of the formerly most craved but carby treats which you can now have - as much as you like - with no worry over breaking your diet or blood sugar spikes. Rapture! For more information: http://www.thecookandthecardiologist.com

Biografía del autor:

Robert Schneider, M.D. has practiced Internal Medicine and Clinical Cardiology for more than 30 years, focusing on the relationship between weight, diabetes and cardiovascular disease (heart attack and stroke). A graduate of Yale University and New York University School of Medicine (Bellevue Hospital), Dr. Schneider then interned, followed by three years of residency in Internal Medicine and a Cardiology Fellowship. His previous publications include the books WHEN TO SAY NO TO SURGERY and CANCER PREVENTION MADE EASY, over 130 medical articles for online publications, as well as articles in The American Heart Journal. A Certified Federal and State First Responder, Dr. Schneider was a Chief of Medicine in the U.S. Air Force Strategic Air Command, a Consultant to the Connecticut Department of Public Health, and has taught in the Cardiac Intensive Care Unit at Norwalk Hospital in Norwalk, Connecticut. He is Board Certified by the American Board of Internal Medicine, a Fellow of the American College of Chest Physicians, and a Member of the American College of Physicians - American Society of Internal Medicine. He was also a Participating Investigator in the Veterans Administration Cooperative Study of Hypertension and Coronary Syndromes. Joyce Schneider, a Wheaton grad and former Newsweek staffer, is a Heart Smart and Diabetes Recipe cook, who's spent decades getting it better with each new finding in Nutrition, Cardiology, and Diabetes Research. She has written FLORA TRISTAN, a biography for young adults, and the suspense thrillers DARKNESS FALLS and STRYKER'S CHILDREN.

Über diese Auflage

• Verlag: Createspace Independent Pub
• Erscheinungsdatum: 2011
• ISBN 10: 1461065895
• ISBN 13: 9781461065890
• Einband: Tapa blanda
• Anzahl der Seiten: 288