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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts - Softcover
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Inhaltsangabe
1. Introduction.- Systems Perspective of Health.- How to Get the Most Out of This Workbook.- Approaches to Self-Regulation: Overview.- Logging Your Responses to Stress: Practice 1.- Important Variables to Optimize Training.- Personalizing Your Experience.- 2. Dynamic Relaxation.- to Dynamic Relaxation.- Suggestions for Getting Started on Relaxation Exercises.- Possible Problems and Solutions while Practicing Relaxation.- Dynamic Relaxation: Practice 2.- Breathing: The Mind-Body Bridge: Practice 3.- Developing a Personal Relaxation Image: Practice 4.- Reducing the Tension and Increasing the Awareness: Practice 5.- Quick and Warm: Practice 6.- Some Problems and Solutions.- Generalizing Relaxation: Practice 7.- Creating Your Own Relaxation: Practice 8.- 3. Cognitive Balance.- to Cognitive Balance.- Changing the Internal Dialogue: Practice 9.- Transforming Failure into Success: Practice 10.- Freeing the Hidden Secrets: Practice 11.- Converting the Advantages of Illness: Practice 12.- 4. Self-Healing Through Imagery and Behavior Change.- Mobilizing Healing with Imagery and Behavior Change.- Imagery Exploration: Answers from the Unconscious: Practice 13.- Developing a Self-Healing Strategy.- Imagery for Self-Healing.- Carrying Out and Adapting Your Strategy: Practice 14.- Integrating Your Experience.- Appendix: Audiotapes and Temperature Monitoring Devices.- Notes.- References.- Suggested Readings on Holistic Health.
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